Why hello again. Another tip. Click on Design to change your background, fonts and colors. It's really fun. And of course you can delete me.
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” – Muhammad Ali (World Champion Boxer)
SPEED AND AGILITY TRAINING SESSION BREAKDOWN:
- One-on-one training - (1 hour)
- Group training - (1 hour 30 minutes)
CALL 949-293-6593 TO SET UP A PRIVATE ONE-ON-ONE TRAINING OR PRIVATE GROUP TRAINING
Speed and Agility Coaching/Training sessions specialize in the following:
Proper Stretching Techniques Dynamic Warm Up
Strength Training Exercises Proper Agility & Speed Training (frequency, form, length)
Starting/Explosion Drills
Body Composure/Balance Focus
Core Training
Positive Sportsmanship/Attitudes
Footwork Perfection
Visualization Training
Vertical Explosions
Resistance Training
Nutritional Education
Equipment Used: cones, hurdles, speed ladders and resistance cords.
